A new British reality program has hit the airwaves where eight people between the ages of fifty-five to ninety-three undergo extreme diet plans and exercise regimens. The program is filmed on an island full of centenarians, an island full of splendour, an island filled with mystery, and a longevity that is deeply planted at its roots. The island is the second largest island in the Mediterranean, the island is Sardinia, Italy. The goal of this television program is to look, a joint, 100 years younger in 21 days. Surely, that is not possible! I’ve lived here for ten years and I can see the age creep in, it’s inevitable. Coming to Sardinia will not make you look younger in twenty-one days, but she will definitely make you feel younger in twenty-one days. Read on and I’ll tell you how to easily live to 100 years of age. Continue reading
UPDATE: 1/5/2018 Deceit is an ugly form of extortion that can lead people to believe something that is not true. I was lied to and I believed it until I did some research. I’m in disbelief that the supermarket owner, where I’ve done my shopping for the last three years, lied to me about the “automatic charge” on biodegradable plastic bags for fruit and vegetable purchases. I was led to believe that it was a mandatory charge; that if you buy one lemon you will be charged automatically .2c for a biodegradable bag whether you use one or not. I fell for it, but only for two days, then I went into other supermarkets around town and asked.
The law only states that supermarkets cannot give out free biodegradable bags like they have in the past. Makes sense. There has never been an issue with paying for the bag if used or needed.
At one supermarket, the owner told me that he cannot give any bags out for free and that there would only be a charge if you use a biodegradable bag. Punto basta.
It’s comforting to finally realize the truth about this scandalous topic that has overtaken social media. I’m glad I did my homework and continued to question people as deceit is hidden around every corner here … fool me once, shame on you, fool me twice shame on me.
However, this new rule/law still has some flaws dear Ministero dell’Ambiente. Consumers should be able to bring their own mesh bags from home to buy produce. The supermarket needs to be held accountable for health and hygiene measures. They need to train people who work at the cash tills to clean the belt and scanning area several times a day. Eliminating and banning the use of plastic bags within all supermarkets is a start. I’m sorry I said that you suck, I was hangry.
*****Below is my full rant on the topic before I found out I was being lied to. Continue reading
Sometimes in life the big things take over, they are uncontrollable and we lose focus. I prefer to look at the little things that make this world spin, that make me spin. The little things that get inside my head and complete me. The little things that seem so insignificant to the bigger picture that I’ve forgotten how I got here. It was the little things that built my grand picture, the little things that held me up, the little things that make me believe, make me hold on to the dream that I will see you again.
Have you looked at the little things in your life lately?
Gosh, it’s been a long time since I’ve seen your face, twenty-one months precisely. I can only imagine your sun-kissed shadows, the way the wind whips in the cold winter months, the sound of your animals going out to pasture and the lingering sensation of a well aged mirto sipped between my lips. For one day soon, I shall return to your green pastures, and help seed our own garden, made from love.
This little poem is dedicated to the volunteers who have worked tirelessly to rebuild Sardinia after Cyclone Cleopatra.
The death toll of Typhoon Haiyan (Yolanda in the Philippines) that ripped through parts of the Philippines is nearing 10,000. Thousands of houses have been destroyed and many areas are still cut off from transport, communication and power.
Hundreds of thousands of people are still coming to terms with this devastating storm and are trying to cope with the lack of clean water, shelter, food and medicine.
A good friend of mine recently married a beautiful woman from the Philippines. They now have nothing. There are young children without a roof, water and food. There are entire families and communities that are suffering from this natural disaster and they need your help.
Words from my friend Chris:
“Typhoon Haiyan (Yolanda in the Philippines) is the most powerful Typhoon/Hurricane in recorded history. My wife’s family is from a rural fishing and farming village. The family home was destroyed by the winds and they, like many others in her village, will need to completely rebuild their homes. I do not know what the cost to rebuild a home is in the Philippines but I am certain any money will help.
If we can raise enough to get their house framed in, I will ask T. to start helping others in the area who have lost their homes as well!”
UPDATE: November 11th, 2013
“I have just been on Skype with Theresa (She is in Iloilo right now) and she said that they have been told that they are probably going to be out of power for 4 months. She is trying to get a generator so that they can power a refrigerator and have some lights and use some power tools.
They will need the generator and fuel for it. I have transferred some money and am waiting on the Fundraiser site to complete the transfer of what has already been raised. They said it will take a couple of business days for the transfer.” Chris Faulkner
How YOU can help rebuild Banate, Philippines.
If you are able to give even $2.00 then please click the following link:
Your name, amount donated can be kept confidential or you can choose to publish your name and amount donated.
If you can’t donate then please help spread this message by sharing to Facebook, Twitter, Google+ and any other social media tools.
I thank you. The Faulkner family thanks you and the citizens of the Philippines thank you.
From my safe, comfortable living-room I can hear ambulance sirens ring out, and I hope this time nobody has lost their life but it’s never that easy in Sardinia as every summer hundreds of people die on Sardinia’s deadly streets.
The statics are staggering, sad and preventable: every
year day hundreds of people die on the streets of Sardinia from speed alone. The period between May to September is the worst time for street accidents as the roads are full of tourists who do not know how to drive on these curvy mountain roads.
Below are a few links related to deadly car accidents in Sardinia.
Car accidents in Sardinia a complete up-to-date list of road accidents in Sardinia.
Two dead in car accident in Sardinia
massacre on the streets of Sardinia: Two dead in Badesi
Sardinia – the cold, the wind, the sun … the car accident.
Most accidents in Sardinia are speed and alcohol related. Most of these accidents take the lives of innocent people who were just out for a morning ride on their Vespa.
Here are a few pointers on how to drive and stay alive in Sardinia
- Wear your seatbelt at all times
- Know the rules of the road for the country you are in
- Use caution
- If you are lost, pull-over and ask for directions
- Don’t allow yourself to become distracted by Sardinia’s beauty while driving
- Keep your eyes on the road
- Use a GPS or a passenger to help with maps and directions
- Allow the speeders behind you to pass by slightly yielding to the right
- Never drink and drive. Ever!
On August 17th, 1997 I was pulled over for speeding and the police officer gave me two choices:
- Pay the hefty $500 speeding fine, or
- Go to an eight-hour lecture on road safety at the local university.
I choose option number 2, as on August 19th I was headed to Australia for a year of backpacking and I needed that $500 to help support my nomadic lifestyle.
The lecture was a lecture of the best kind; complete with a slide show of the after effects of speeding and alcohol related accidents. I saw photos of cars that were demolished beyond recognition, photos of people with blood running down their face and even of people dead in their car, on the side of the road, in a tree, bush and on the other side of the highway. I was scared. Scared to death to speed again.
After that lecture as I was driving home slightly under the speed limit, I saw the aftermath of a car accident, a truly strange coincidence. It must have happened only seconds before my arrival as I saw people crawling out of the median ditch with blood splattered faces, their cars upside down, smashed and demolished. At that moment fear took hold of me and I vowed to never speed again.
It’s not possible for me to write only about the glitter and sand in Sardinia when there’s a whole other truth to be told.
Don’t let the sirens from an ambulance be the last thing you hear while on vacation in paradise.
Don’t drink and drive. Arrive alive.
Surprise washed over him as he found himself lying on the hard tiled floor of a pharmacy in a small fishing village on the coast of northwest Sardinia, Italy. “What am I doing here?” he thought as people curiously gathered around him. Continue reading
On June 8th, 2013, 34-year-old Stefano Cucca left his home in Sorso, Sardinia to bicycle around the world to promote sustainable, eco-friendly lifestyles. Thus far, Stefano has ridden 30,000 kilometers and he hasn’t left Sardinia, yet.
The idea for this project came to him on one of his many voyages across the globe. Continue reading
The Appleton Estate distillery is located in the picturesque Nassau Valley in the parish of St. Elizabeth. They have been distilling rum for 260 years with the age-old process of time and patience.
We spent a wonderful morning there, having a private tour and tasting every type of rum on offer. Extracting sugarcane juice was one of the ancient traditions of which we partook and even got to taste the fruits of our labour. Yum!
At Appleton, the rum is aged in oak barrels which allows for a smooth and mellow spirit. The slow distillation process creates a flavourful and delicate rum, one that you won’t soon forget.
Do you enjoy rum or wine tours while on vacation?