A new British reality program has hit the airwaves where eight people between the ages of fifty-five to ninety-three undergo extreme diet plans and exercise regimens. The program is filmed on an island full of centenarians, an island full of splendour, an island filled with mystery, and a longevity that is deeply planted at its roots. The island is the second largest island in the Mediterranean, the island is Sardinia, Italy. The goal of this television program is to look, a joint, 100 years younger in 21 days. Surely, that is not possible! I’ve lived here for ten years and I can see the age creep in, it’s inevitable. Coming to Sardinia will not make you look younger in twenty-one days, but she will definitely make you feel younger in twenty-one days. Read on and I’ll tell you how to easily live to 100 years of age.
There are some strict rules that go along with this absurd reality show: all contestants are placed on a strict diet that suits the individual best, they are put through a rigorous exercise program and they undertake radical anti-ageing treatments like a snail facial, cow urine shampoo and coffee enema. EEEEwwwwwwww!
It’s been four years since I set foot on this rugged beautiful island, and I’m still in love with Sardinia. It wasn’t an easy transition, but I did it. I’m proud of the area I now call my home, and I’m proud of myself for learning two new languages.
I have complied a short Top 11 list on why I think Sardinia rocks.