Opinion: 100 Years Younger in 21 Days

A new British reality program has hit the airwaves where eight people between the ages of fifty-five to ninety-three undergo extreme diet plans and exercise regimens. The program is filmed on an island full of centenarians, an island full of splendour, an island filled with mystery, and a longevity that is deeply planted at its roots. The island is the second largest island in the Mediterranean, the island is Sardinia, Italy. The goal of this television program is to look, a joint, 100 years younger in 21 days. Surely, that is not possible! I’ve lived here for ten years and I can see the age creep in, it’s inevitable. Coming to Sardinia will not make you look younger in twenty-one days, but she will definitely make you feel younger in twenty-one days. Read on and I’ll tell you how to easily live to 100 years of age. Continue reading

Top 10 Taste Sensations to Leave Your Mouth Watering in Sardinia, Italy

Everyone loves a good nosh, and there is no other place in the world where they do food, as good as they do here, in Sardinia.

The Sardinian natives have for centuries used the land to farm pig, sheep, wild boar and rabbit. Never in my life have I tasted food so fresh and unique, my taste buds scream with happiness every time I take a bite.

If you are planning a trip to Sardinia, I offer one piece of advice: Eat like the locals, enjoy the flavours and uniqueness that only this island can offer.

Top 10 Taste Sensations to Leave Your Mouth Watering in Sardinia, Italy

10.  Horsemeat or cavallo is high in protein, tender, sweet and low in fat. You will find horsemeat on most restaurant menus and in the butcher shop. Horsemeat in Sardinia is as natural as eating a 14 oz beef steak in Texas. Ask for: cavallo.

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