Perfecting the Art: Making Tomato Sauce like an Italian, A Dozen Years Later.

One of the most enduringly popular posts on this blog was written twelve years ago and remains its top-performing piece. Even today, it attracts thousands of daily visitors from around the world seeking advice on perfecting their Italian tomato sauce.

I recently revisited this old post to reflect on how my sauce-preparing methods have evolved over the past twelve years. While some aspects have remained consistent, others have changed, driven by the necessity for greater time efficiency and my continual learning of new Italian methods along the way.

Let’s dive in—here’s how to craft tomato sauce like a true Italian, twelve years later and with a bit more wisdom under my belt, and no flashy photos, just the recipe. As I did twelve years ago, I still prefer not to measure my ingredients precisely; instead, I eyeball them and hope for the best.

Step 1: Gather the following ingredients: fresh or whole peeled Roma tomatoes, 1 large carrot, 2 stalks of celery, one medium-sized onion, garlic (to taste), dry or fresh oregano, parsley, fresh basil, tomato paste, and salt.

Step 2: Clean and chop all ingredients, leaving the garlic whole to add at the end.

Step 3: Heat oil in a medium or large saucepan. Test the oil temperature by adding a small piece of onion; when it begins to bubble, add the remaining chopped onion, carrots, celery, and oregano. Let the mixture cook down over medium heat until the onions become slightly transparent.

Step 4: Incorporate fresh or canned Roma tomatoes. I personally opt for Roma tomatoes due to their resilient texture when cooked down, but choose whichever variety that works best with your taste preferences. Mix in tomato paste, followed by parsley, basil, and salt to taste. Add whole peeled garlic clove(s), stir well, and maintain on a low to medium heat setting.

Step 5: Simmer the sauce until the garlic becomes soft, about thirty minutes. In the past, I would let it simmer for 2 – 3 hours, but I now believe that’s too lengthy for today’s fast-paced lifestyle.

Step 6: Optional, use an immersion blender to gradually blend the sauce until no vegetable chunks remain. I lean towards a smoother sauce now as it’s more versatile for various Italian recipes. Blend to achieve your desired consistency.

Step 7: Serve and enjoy.

Did I overlook any key steps or ingredients? If you noticed any omissions or have additional suggestions, please share them in the comment section below. Your input is valued!

I’m not Italian, nor do I pretend to be one online or in real life. However, I married an Italian, and to my delight, he adores my sauce even more today than he did twelve years ago.

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Inside Sardinia: La Seada Sardinia’s Traditional Sweet

Sardinia is famous for many things: the number of nuraghe that dot the island, the earthy red cannonau wine, lightning storms that hit a little too close, and of course la seada. The little town that I live in, we call it la seada, and each town throughout the island will have its own distinct name and pronunciation for this sweet must-try dessert.

It’s a fresh cheese-filled pastry that is lightly fried then drizzled with local honey, or sugar, honey is the better choice, and seems to be the most traditional way served.

I watched a seminar in a lovely little town called Lunamatrona, and I learned how to make this traditional treat. Just look at the detail and tools used to create this local pastry! Such detail and artistry.

La Seada – Lunamatrona, Sardinia, Italy. Photo by: Jennifer Avventura

Not every seada will look like the ones pictured. I was lucky enough to meet an extremely talented woman whose sole purpose is detail and deliciousness in preparing everything Sardinian. She had these wooden stamps specifically tailored to meet her needs. She made la seada pictured, mine were unworthy of photography, but I tried and had a great time.

I am humbled. Thank you, dear Sardinia.

Do you emerge yourself in the traditional food culture of a place you travel to? I’d love to hear about it in the comment section below.

Safe travels. ❤️

Eerie Food from Sardinia – Casu Marzu

Casu Marzu is eerie, very, very eerie. It’s a pungent cheese made from sheep milk and is left outside, uncovered, to rot. Tiny cheese flies infest the cheesy block and lay their off-spring, billions of small transparent maggots. The larvae feed on the cheese, thus causing fermentation and allowing the casu marzu to fully decompose into an eerie, stinky, creamy and highly sought after delicacy from the mountains of Sardinia. The moment I saw the sign above the door I knew what I had to do.  Continue reading

Carrot and Ginger Soup

©I woke this morning to crisp cool air and instantly had a hankering for Carrot & Ginger soup. I don’t know what brought on this desire, as I’ve never eaten carrot & ginger soup. I went about my ways and searched the web for recipes and I found this super easy recipe – to which I changed a little and added a few of my own ingredients.

How to make Carrot & Ginger Soup

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I want to live in Sardinia – answering your questions

Jennifer Avventura My Sardinian Life (8)Once in a blue moon this little blog receives an email about the cost of living in Sardinia, Italy and today I am answering one readers email.

Dear JP,

Thank you for your kind words, I appreciate that you follow along My Sardinian Life and I hope I can shed some light on your decision to move to Sardinia, Italy.

Your questions answered:

“Based on various information, most importantly your blog, it seems to me living a simple life in Sardinia would cost us (couple with a little one on the way) 12K€ per year. That is, including rent, insurance, food, transport (thankfully we can drive since we’re EU), etc. There doesn’t seem to be any rent under 350 euro/month on the various immo web sites, insurances would add a hundred, 400 for food, 50 for gas, leaving a hundred for the rest & incidentals. Seeing the GDP per capita is less then 20K, it seems to me that jobs paying 1000 net per month are not to be found on Sardinia. So my first question would be: do you think we are completely off the charts with our budgeting 12K/yr for a simple life in Sardinia?

Searching for the simple life in Sardinia can be done but will need patience and hard work.

Rent

Any apartments closer to the sea will cost you more. If you move away from the sea even just 15 minutes you can lower your monthly rent by a good €50. Also, don’t be afraid to haggle with your landlord about prices. If you decide to move to Sardinia in the middle of August expect rent to soar! Try moving here sometime between September – March when most rentals are empty.

Food

We are a two person household and I spend about €120 a week on groceries. This includes: food, cleaning supplies, toilet paper, paper towels, shampoos & soaps. Food is expensive in Sardinia. Yesterday my husband came home from the local farmers with: 3 melons, 2 watermelons, a crate of figs, 2 onions, one giant peach, 4 cucumbers and 5 zucchini, he paid €25 – at a discounted rate.

Gas

Gas is cheaper in the larger cities like: Sassari, Tempio, Cagliari and Nuoro. If you find yourself in an out-of-the-way little town with a car running on fumes expect to pay at least .20c more. We live in a small little town and if I look out my window I can see the price of gas: €1.77 a litre.

Jobs

I work in the hospitality industry which is very seasonal (only two months a year) in Sardinia and I make €1500 a month. This is because I have over 23 years experience serving the public and I speak English. I would never settle for €1000 a month. Others that are doing the same job as me are making between €1000 – €1700 a month. Be ready to haggle for your salary like I have done.

In the off-season I teach English to school aged children and I charge €15 an hour. Those with a degree in English charge anywhere from €20 – €45 an hour.

Do I think you are completely off the charts with budgeting 12K/yr for a simple life in Sardinia? No. But I would try to find a job considering you have a little one on the way.

Like you our Italian is cosicosi, then again, we’d need to speak the local dialect more then Italian. You say on your blog for the kind of jobs you are looking for you need Italian. I’m wondering, how well does one get away with basic Italian in daily life? Outside of your town, are you being looked at as a tourist as soon as you “open your mouth” and being treated as a tourist, or is integrating with the locals and being treated as one feasible? What is your experience having lived there a few years? Can one feel “at home” after a while and be treated as “a local”?

I don’t speak the local dialect to anyone but my husband and nor should you. Most locals are offended if you speak dialect. Study Italian and study a lot. Every Sardinian speaks Italian and will understand you when you are at their shop ordering chicken cutlets for dinner. Learning and understanding the dialect will come with time and patience but its most important to learn Italian first. Just forget that a local dialect even exists.

I’ve now been in Sardinia 5.5 years. The first year(s) I was treated like a tourist but that soon faded when the locals saw my face every morning in their shops. I am now considered half Sardinian and I have integrated myself into their lives with much patience, understanding and a few flubbed upped words. Locals are more curious about your life and who you are. They are very welcoming, kind and completely honest but you must make the first move. Be sure to say buongiorno when entering shops even if you don’t see anyone.

Well JP, I hope this answers your questions. Please fell free to add any more questions in the comment section below.

And to any of my Sardinian followers: if you have any insight for JP and his family please speak up.

Kind regards

Jennifer Avventura

From the Sardinian recipe box: Tortino di patate ~ Potato Pie

Think of it as a potato lasagna but without the tomato sauce and you’ve got yourself an easy winner for lunch or dinner any day of the week.

I first posted this photo on my Facebook page and it got a lot of comments for the recipe, so I decided to share the recipe and the little story of how it came to be. I hope you enjoy.

Tortino di patate ~ Potato Pie

Monday morning – it’s market day and I have no idea Continue reading

Travel Theme: Food | My Sardinian Life

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I’d like to jump on the bandwagon for this week’s Travel Theme … Food. Yummy. I’ve been around the world a few times and have sampled some of the greatest and, not so great dishes our planet has to offer. … Continue reading

Top 10 Taste Sensations to Leave Your Mouth Watering in Sardinia, Italy

Everyone loves a good nosh, and there is no other place in the world where they do food, as good as they do here, in Sardinia.

The Sardinian natives have for centuries used the land to farm pig, sheep, wild boar and rabbit. Never in my life have I tasted food so fresh and unique, my taste buds scream with happiness every time I take a bite.

If you are planning a trip to Sardinia, I offer one piece of advice: Eat like the locals, enjoy the flavours and uniqueness that only this island can offer.

Top 10 Taste Sensations to Leave Your Mouth Watering in Sardinia, Italy

10.  Horsemeat or cavallo is high in protein, tender, sweet and low in fat. You will find horsemeat on most restaurant menus and in the butcher shop. Horsemeat in Sardinia is as natural as eating a 14 oz beef steak in Texas. Ask for: cavallo.

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Eating Made Easy | Oven Baked Endive

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Oven Baked Endive is a delicious alternative to potatoes. Packed with oodles of minerals and vitamins, you just can’t go wrong with this choice. Now let me tell you how easy it is. My Oven Baked Endive | Eating Made … Continue reading

Eating Made Easy | Oven Baked Eggplant

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Do you love to eat but can’t afford to eat in restaurants every night? Are you looking for a clean way of eating, a way to get those veggies in, that is easy and simple? Then you’ve clicked the right … Continue reading