When time permits, and when the weather is just right (like a strong mistral blowing through) I like to take long coastal walks to discover hidden coves, islets and even old lighthouses like at Porto Faro, Palau, Sardinia, Italy. This coastal walk is unlike any I’ve ever done, with its craggy coastline and many, many hidden and delicious beaches to be discovered. Continue reading
Category Archives: Beach – Mare
Playing Under the Sea at Palau
Last year, I was given a super-duper under water camera, and I’ve had a ton of fun playing under the sea at Palau, Sardinia, Italy. Sometimes there’s nothing to capture but turquoise water, waves, and wet luscious sand, but that doesn’t deter me from enjoying the many faucets of this new camera. Continue reading
A place like no other – Palau, Sardinia, Italy
Palau, Sardinia is truly a place like no other. It sits at the northern tip of the island and hosts 25km of contrasting coastlines and 21 turquoise beaches to dip your toes into. There are even several Blue Flag beaches which Palau is extremely proud of:
- La Sciumara, Palau
- Foce Fiume Liscia, Palau
- Palau Vecchio, Palau
It’s a stunning windswept area full of natural rock formations, a marina, and unbelievable delicious local restaurants.
I’ve simply fallen in love, all over again. Sardinia’s unspoiled raw natural beauty keeps me in awe and wanting more. Continue reading
Snapshots: Reflections of Summer in Sardinia
It seems that winter has eluded us, at least for the last four days it has, where we’ve had temperatures upwards of 19 degrees Celsius and we’re still in the month of February. After a harsh, wet, gray and snowy winter it is invigorating to see the bright blue skies and the warm, luminous sun that casts its brilliant rays on my pale Canadian skin. These are my reflections of summer in Sardinia and it’s times like these that I dream of Continue reading
Sardinia’s Blue Flag Beaches 2016
Sardinia has done it again with an impressive 28 Blue Flags flying effortlessly around her turquoise coast. That is 21 more blue flags since 2013, so there is plenty of beach to play for those seeking a little vitamin sea in the heart of the Mediterranean.
What is a Blue Flag?
The Blue Flag is a world-renowned eco-certification awarded to beaches and marinas in countless countries across Europe, South Africa, Morocco, Tunisia, New Zealand, Brazil, Canada and the Caribbean.
When you see a Blue Flag flying, you know a beach or marina is clean and accessible; has great water quality; meets high safety standards; and is working hard to protect local shorelines and ecosystems. Blue Flags are flying at 25 beaches and six marinas in Canada.
Beaches are awarded the blue flag based on several criteria which the beach must meet; should the beach fail to comply with these criteria during the year, the blue flag can be withdrawn. Here are just a few of the criteria needed:
- Environmental Education and Information
- Water Quality
- Environmental Management
- Safety and Services
It takes a strong community and desire to keep these beaches immaculate. These 28 beaches are sparkling gems from Sardinia’s coastal populations. Please enjoy responsibly.
28 Blue Flag Beaches: Sardinia 2013-2016
(by province)
Cagliari
- Poetto, Quartu Sant’ Elena
- Mare Pintau, Quartu Sant’ Elena
- Portu Tramatzu, Teulada
- Sabbie Bianche, Teulada
- Tuerredda, Teulada
Oblia-Tempio

Rena Bianca
- Spiaggia di Li Junchi, Badesi
- L’Isuledda, Porto Pollo
- La Sciumara, Palau
- Foce Fiume Liscia, Palau
- Palau Vecchio, Palau
- Spiaggia dei due Mari, Isola Caprera
- Spiaggia del Relitto, Isola Caprera
- Porto Lungo, La Maddalena
- Spalmatore, La Maddalena
- Rena Ponente, Capo Testa
- Rena Bianca, Capo Testa
- Zia Culumba, Capo Testa
Ogliastra
- Lido di Cea, Tortoli
- Lido di Orri, Tortoli
- Muxi, Tortoli
- Orri Foxilioni, Tortoli
- La Capannina or Potente, Arbatax
- Porto Frailia, Arbatax
Oristano
- Spiaggia di Torregrande, Oristano
Sassari

Rena Bianca
- Marina di Sorso, Sorso
- Madonnina/Stella Maris, Castelsardo
- Sacro Cuore/Ampurias, Castelsardo
- Porto Ferro, Sassari
There you have it! 28 stunning stretches of sand, sea and sun to sink your feet into. Which beach(s) have you set foot on?
Useful links:
Programma Bandiera Blu – Sardegna
FEE – Foundation for Environmental Education Italia
The naked truth on nude beaches in Sardinia, Italy
Sardinia is a mecca for beach lovers, and with over 1849 kilometres of beautiful, pristine coastline, it’s no wonder naked vacationers return year after year. It’s easy to see why, with miles of glorious, sandy beaches and award-winning panoramas. It’s a place where endless turquoise waters meet rugged coastlines and where the world comes to play each summer.
Did you know?
It’s illegal to get naked on a Sardinian public beach.
That Sardinia hosts very few, secluded nude beaches (so few, in fact, I can’t find any resources on legal nude beaches in Sardinia) and if caught in the buff on a beach in Italy that the fine is hefty – very hefty!
Do you know the difference between a topless beach and a nude beach?
What is a topless beach?
A topless beach is a public beach where upper body clothing is optional for men and women. Most beaches in Italy are topless beaches.¹
A general rule of thumb is to look around and see what others are doing. If there are hundreds of people on the beach – dressed in their beach best, then you should stay dressed in your beach suit.
A little incident that happened…
I parked my pasty-white Canadian butt on the hot, white sand and noticed that every other woman was topless and thought – I’m in Italy, I’ll go topless too! Continue reading
Only in Sardinia
Dreaming of a world where I can swim in the sea; pollution and people free.
Only in Sardinia.
Simply Sardinia
There are times I dream in colour, where all senses turn to you, and your startling Mediterranean hue. Dear Sardinia, I sure do miss you.
Endless Blue Sardinia
Time has gotten the better of me; but you, my dear Sardinia have captured me with your endless blue skies and calming blue waters. I shall return to your mystical land for it’s the only place my soul rests, until then you are forever in my heart.
Did you visit Sardinia this year? Tell me about your trip in the comment section below.
Sardinia’s Blue Flag Beaches 2013
As winter closes in around us, it’s good to keep in mind our next summer vacation destination, and here are seven reasons to make Sardinia, Italy your holiday destination in 2014!
This past year, Sardinia’s immaculate beaches were awarded with seven blue flags from the non-profit organization – Blue Flag.
What is a Blue Flag?
“The Blue Flag is a voluntary eco-label awarded to more than 3850 beaches and marinas in 48 countries across Europe, South Africa, Morocco, Tunisia, New Zealand, Brazil, Canada and the Caribbean.”
Beaches are awarded the blue flag based on 32 criteria which the beach must meet; should the beach fail to comply with these criteria during the year, the blue flag can be withdrawn. Here are just a few of the criteria needed:
- Environmental Education and Information.
- Water Quality
- Environmental Management
- Safety and Services
- All Blue flags are awarded for one season at a time.
Sardinia’s Seven Blue Flags 2013
- Olbia-Tempio – La Maddalena Punta Tegge – Spalmatore
- Olbia-Tempio – Palau Vecchio – Scimara
- Olbia-Tempio – S. Teresa Gallura – La Rena Bianca
- Oristano – Torre Grande
- Sassari – Castelsardo – Ampurias
- Tortolì – Lido di Orri, Lido di Crea
- Quartu S. Elena – Poetto
I’ve only visited one blue flag beach and that was La Rena Bianca, and it was during an August heat wave; it was beautifully packed and spectacularly stunning.

La Rena Bianca on a hot August afternoon.
My mission for summer 2014 is to visit this year’s list of winners. Should be a splendid beach season!
Here’s to 2014 Sardinia – wishing you success in collecting more blue flags.